Fantastically Fluffy Pancakes & Waffles
Source: Spice it up! Spring 2010

  • Preparation Time: 5 minutes
  • Cooking Time: 3-4 minutes each
  • 400°F

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Ingredients

1 cup white rice flour
1/2 teaspoon baking soda
3 eggs
1/2 cup water
2 tablespoons unsweetened applesauce
1 tablespoon sugar
1 tablespoon lemon juice
1/2 teaspoon vanilla
3/4 cup frozen blueberries dusted with 2 tablespoons flour
Canned sliced peaches drained

Nutrient Analysis

PER SERVING:

2 pancakes with 3 slices of peaches


RENAL EXCHANGE:

2 Starch


Calories
196kcal
Protein
5g
Carbohydrates
37g
Fiber
2.4g
Total Fat
3g
Saturated Fat
0.8g
Cholesterol
82mg
Sodium
137mg
Potassium
106mg
Phosphorus
68mg

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Pancakes and waffles make a great breakfast! They can be frozen and reheated in the toaster.

Makes twelve 2 1/2 inch cakes or ten waffles


Fantastically Fluffy Pancakes & Waffles:
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Ingredients

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Preparation

1
Done

Pre-heat non-stick skillet to 400°F (200°C) or waffle iron to level 4. The skillet has reached the right temperature when a drop of water dances in the pan.

2
Done

Mix rice flour and baking soda in a small bowl.

3
Done

Prepare liquid mix in a medium bowl: whisk together eggs, water, applesauce, sugar, lemon juice and vanilla.

4
Done

Pour flour all at once into liquid mix and stir briefly to combine. Do not over-mix.

5
Done

Pour scant 1/4 cup batter circles onto skillet and sprinkle each cake with 1 tablespoon of blueberries.

6
Done

Cook for 2-3 minutes on one side, flip and finish in 1-2 minutes on opposite side.

7
Done

For waffles, add blueberries directly to mix before cooking, spraying iron well with vegetable oil first. Cook 3- 4 minutes or until done.

8
Done

Serve with slices of canned peaches.

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Source: Spice it up! ISSN 1918-302X Spice it up!
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