Maple Sweet Chicken and Rutabaga
Source: Spice it up! Spring 2012

  • Serves 4
  • Preparation Time: 10 minutes
  • Cooking Time: 25 minutes
  • 350°F

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Ingredients

Adjust Servings:
2 cups rutabaga cut into wedges
3/4 cup red pepper diced
1 lb boneless chicken breasts cut into 1 inch cubes
1 tablespoon flour
black pepper to taste
2 teaspoons vegetable oil
3 cloves of garlic chopped
1 teaspoon thyme
1 teaspoon freshly chopped rosemary (or dried oregano)
1 tablespoon chopped parsley
1 teaspoon mustard seeds
2 tablespoons cider vinegar
2 tablespoons maple syrup
1/4 cup water
black pepper to taste

Nutrient Analysis

PER SERVING:

1/4 of recipe


RENAL EXCHANGE:

3 Protein + 2 Vegetable


Calories
216Kcal
Protein
27g
Carbohydrates
15g
Fibre
1.6g
Total Fat
5g
Saturated Fat
1g
Cholesterol
65mg
Sodium
71mg
Potassium
550mg
Phosphorus
301mg

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Maple Sweet Chicken and Rutabaga:
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Ingredients

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Preparation

1
Done

Preheat oven to 350° F.

2
Done

Bring water to boil, add rutabaga and boil for 5 minutes. Drain and discard water. Place rutabaga in a 2 quart ovenproof dish and add the peppers.

3
Done

Dredge chicken cubes in flour and pepper them.

4
Done

In a non-stick skillet heat oil over medium-high heat, brown the chicken gently. (5 minutes)

5
Done

Combine garlic with herbs, seeds, vinegar, syrup and water. Pour over cooked chicken and bring to a simmer. Transfer to the ovenproof dish with the rutabaga.

6
Done

Place in oven and cook for 25 minutes.

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Source: Spice it up! ISSN 1918-302X Spice it up!
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