Ginger and Apple Slow Cooked Pork
Source: Spice it up! Spring 2012

  • Serves 8
  • Preparation Time: 20 minutes
  • Cooking Time: 3.5 – 6 hours
  • 300°F

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Ingredients

Adjust Servings:
1 pork loin roast (2 lb)
1 tablespoon ginger powder
1/2 tablespoon garlic powder
1/2 tablespoon paprika
1 cup celery chopped
2 cups yellow onion sliced
3/4 cup carrots sliced
2 bay leaves
1/2 cup white wine or dry vermouth
1/2 cup apple juice concentrate
1/4 cup cider or white wine vinegar
2 medium apples peeled and sliced into thick wedges

Nutrient Analysis

PER SERVING:

1/8 of recipe


RENAL EXCHANGE:

3 Protein + 2 Vegetable


Calories
296Kcal
Protein
24g
Carbohydrates
11g
Fibre
2g
Total Fat
15g
Saturated Fat
6g
Cholesterol
68mg
Sodium
101mg
Potassium
584mg
Phosphorus
245mg

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Enjoy leftovers which make great cold cuts for sandwiches and salads!

Note: Marinade over night


Ginger and Apple Slow Cooked Pork:
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Ingredients

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Preparation

1
Done

Rub pork with ginger, garlic and paprika and place in a slow cooker or ovenproof dish.

2
Done

Place the vegetables around the pork with the bay leaves.

3
Done

Whisk wine and apple juice and vinegar together and drizzle over pork.

4
Done

Cover and let stand overnight in fridge.

5
Done

Prepare apples and add them to the pot.

6
Done

If using a slow cooker, choose high heat and cook for 6 hours. If using conventional oven, cover the roast and bake at 300°F for 3 1/2 hours. Sprinkle with fresh parsley and serve with steamed rice. Cooking times may vary depending on the make of the slow cooker.

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Source: Spice it up! ISSN 1918-302X Spice it up!
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