Salmon Sliders with Balsamic Onions
Source: Spice it up! Summer 2014

  • Serves 4
  • Preparation Time: 20 minutes
  • Cooking Time: 20 minutes
  • 350°F

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Ingredients

Adjust Servings:
1 pound salmon fillet, skin removed
1/4 teaspoon ground black pepper
1 tablespoon vegetable oil
Balsamic Onions
1 tablespoon olive oil
1 tablespoon balsamic vinegar
1 cup red onions sliced
2 teaspoons maple syrup
Herb Mayo
1/4 cup mayonnaise
1 teaspoon parsley chopped
1/2 teaspoon chives chopped
1/2 teaspoon lemon zest
4 hamburger buns or 8 slider buns
1 cup arugula

Nutrient Analysis

PER SERVING:

1 hamburger or 2 sliders


RENAL EXCHANGE:

4 Protein + 2 Starch + 1 Vegetable


Calories
497Kcal
Protein
28g
Carbohydrates
27g
Fibre
1.6g
Total Fat
30g
Saturated Fat
5g
Cholesterol
79mg
Sodium
348mg
Potassium
441mg
Phosphorus
278mg

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Salmon Sliders with Balsamic Onions:
Downloadable/printer-friendly version


Ingredients

  • Balsamic Onions

  • Herb Mayo

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Preparation

1
Done

Preheat conventional oven to 350°F.

2
Done

Cut the salmon into four or eight portions. Sprinkle with black pepper and refrigerate until ready to cook.

3
Done

To make the onions, heat a skillet over medium heat. Add oil, vinegar, onions and sauté until the liquid is absorbed and the onions soften (approximately 10 minutes). Add the maple syrup and remove from heat.

4
Done

To make the herb mayo, combine all ingredients and refrigerate until ready to use.

5
Done

To cook the salmon, heat the oil in a skillet over medium-high heat. Place the salmon skin side up in the pan and sear. Once the salmon has a golden sear, flip the salmon skin side down in the pan. Transfer skillet to the preheated oven and cook for 10 minutes.

6
Done

To assemble, spread the herb mayo on the top and bottom of the buns. Top with onions, arugula and salmon.

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