Pulled Pork Tacos
Source: Spice it up! Summer 2014

  • Serves 4
  • Preparation Time: 15 minutes
  • Cooking Time: 8 hours in slowcooker

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Ingredients

Adjust Servings:
1 pound pork tenderloin
2 tablespoons lime juice
1 cup no salt added chicken stock
1 chipotle pepper in adobo sauce chopped
1 teaspoon cumin
1 teaspoon paprika
1 teaspoon chili powder
1 teaspoon garlic powder
Charred Corn Salsa
1 cup frozen corn
1/3 cup green onion
1/3 cup red pepper
1/3 cup cilantro washed and chopped
1 chipotle pepper in adobo sauce chopped (scrape out the seeds and discard if you want a milder salsa)
8 white flour tortillas (6 inches diameter)
1/2 cup cilantro washed and chopped

Nutrient Analysis

PER SERVING:

2 tacos


RENAL EXCHANGE:

4 Protein + 2 Starch + 1 Vegetable


Calories
377Kcal
Protein
32g
Carbohydrates
46g
Fibre
4g
Total Fat
6g
Saturated Fat
1g
Cholesterol
64mg
Sodium
388mg
Potassium
680mg
Phosphorus
382mg

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Makes 8 tacos


Pulled Pork Tacos:
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Ingredients

  • Charred Corn Salsa

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Preparation

1
Done

Place the pork tenderloin in the base of your slow cooker. Mix together the lime juice, chicken stock and spices. Pour the spice mixture over the pork tenderloin. Close the lid on the slow cooker and cook on low for 8 hours.

2
Done

For the salsa, heat a skillet on high. Once the pan becomes extremely hot, add the frozen corn and sauté until the corn takes on a charred appearance.

3
Done

Transfer the charred corn to a mixing bowl. Add the onion, red pepper, cilantro and chipotle pepper and mix. Refrigerate until ready to use.

4
Done

Once the pork has cooked, it can easily be pulled apart. Discard any excess cooking liquid. Turn off the heat and add the cilantro.

5
Done

Fill the tortillas with pulled pork and corn salsa.

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Source: Spice it up! ISSN 1918-302X Spice it up!
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