Tuna Pockets
Source: Spice it up! Spring 2019

  • Serves 2
  • Preparation Time: 10 minutes

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Ingredients

Adjust Servings:
1 can (170g) tuna (light, in water, unsalted or regular)
1/4 cup apple diced
1/4 red onion diced
2 tablespoons mayonnaise
2 drops Tabasco sauce (optional)
1 teaspoon lemon juice
black pepper to taste
1/2 cup romaine lettuce shredded
1/2 cup carrots shredded
1 whole wheat pita

Nutrient Analysis

PER SERVING:

1/2 of recipe


RENAL EXCHANGE:

3 Protein + 1 Vegetable + 1 Starch


Calories
303Kcal
Protein
25g
Carbohydrates
24g
Fibre
4g
Total Fat
12g
Saturated Fat
2g
Cholesterol
31mg
Sodium
295mg
Potassium
418mg
Phosphorus
216mg

Ingredients

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Preparation

1
Done

Drain the tuna (or rinse well when using regular tuna), and flake it with a fork.

2
Done

In a small bowl, combine the tuna, apple, onion and the mayonnaise. Add Tabasco sauce, lemon juice and pepper to taste.

3
Done

Fold the lettuce and carrots into the tuna mixture.

4
Done

Cut the pita bread into two halves. Carefully open each half to make a pocket. Fill each pocket with half of the salad.

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Source: Spice it up! ISSN 1918-302X Spice it up!
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