Name: Tuna Pockets
Prep time: 10 min
Total time: 10 min
Yield: 2 Servings
Ingredients: tuna: 1 can (170g); apple: 1/4 cup; red onion: 1/4; mayonnaise: 2 tablespoons; Tabasco sauce: 2 drops; lemon juice: 1 teaspoon; black pepper; romaine lettuce: 1/2 cup; carrots: 1/2 cup; pita: 1 whole wheat

Ingredients

Adjust Servings:

	1 can (170g) tuna (light, in water, unsalted or regular)
	1/4 cup apple diced
	1/4 red onion diced
	2 tablespoons mayonnaise

	2 drops Tabasco sauce (optional)
	1 teaspoon lemon juice
	black pepper to taste

	1/2 cup romaine lettuce shredded
	1/2 cup carrots shredded

	1 whole wheat pita

Nutrient Analysis
PER SERVING: 1/2 of recipe RENAL EXCHANGE: 3 Protein + 1 Vegetable + 1 Starch
Calories	303Kcal
Protein	25g
Carbohydrates	24g
Fibre	4g
Total Fat	12g
Saturated Fat	2g
Cholesterol	31mg
Sodium	295mg
Potassium	418mg
Phosphorus	216mg

Tuna Pockets:
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Ingredients

1 can (170g) tuna (light, in water, unsalted or regular)
1/4 cup apple diced
1/4 red onion diced
2 tablespoons mayonnaise
2 drops Tabasco sauce (optional)
1 teaspoon lemon juice
black pepper to taste
1/2 cup romaine lettuce shredded
1/2 cup carrots shredded
1 whole wheat pita

Preparation

1 Done	Drain the tuna (or rinse well when using regular tuna), and flake it with a fork.
2 Done	In a small bowl, combine the tuna, apple, onion and the mayonnaise. Add Tabasco sauce, lemon juice and pepper to taste.
3 Done	Fold the lettuce and carrots into the tuna mixture.
4 Done	Cut the pita bread into two halves. Carefully open each half to make a pocket. Fill each pocket with half of the salad.