Wheat Bran Muffins
Source: Spice it up! Summer 2014

  • Serves 12
  • Preparation Time: 10 minutes
  • Cooking Time: 20 minutes
  • 350°F

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Ingredients

Adjust Servings:
1 egg
1/2 cup white sugar
1/3 cup vegetable oil
1 teaspoon vanilla extract
1 cup rice beverage (unfortified)
1 1/2 cup all-purpose flour
1/2 cup wheat bran
1 1/2 teaspoon baking soda
1 cup cranberries fresh or frozen
1/2 cup raspberries fresh or frozen

Nutrient Analysis

PER SERVING:

1 muffin


RENAL EXCHANGE:

1 1/2 Starch


Calories
181Kcal
Protein
3g
Carbohydrates
26g
Fibre
2g
Total Fat
7g
Saturated Fat
1g
Cholesterol
16mg
Sodium
147mg
Potassium
56mg
Phosphorus
74mg

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Makes 12 muffins


Wheat Bran Muffins:
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Ingredients

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Preparation

1
Done

Preheat conventional oven to 350°F. Line the muffin tins with paper cups.

2
Done

In a mixing bowl, whisk the egg, sugar, oil and vanilla together. Add the rice beverage and mix to combine.

3
Done

In a separate bowl, sift together the flour, wheat bran and baking soda.

4
Done

Add the dry ingredients to the wet ingredients and mix thoroughly.

5
Done

Fold the berries into the muffin mixture.

6
Done

Divide the batter among the 12 muffin cups and bake for approximately 20 minutes or until the tops of the muffins spring back upon touch.

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