Wheat Bran Muffins
Source: Spice it up! Summer 2014

  • Serves 12
  • Preparation Time: 10 minutes
  • Cooking Time: 20 minutes
  • 350°F

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 egg
1/2 cup white sugar
1/3 cup vegetable oil
1 teaspoon vanilla extract
1 cup rice beverage (unfortified)
1 1/2 cup all-purpose flour
1/2 cup wheat bran
1 1/2 teaspoon baking soda
1 cup cranberries fresh or frozen
1/2 cup raspberries fresh or frozen

Nutrient Analysis

PER SERVING:

1 muffin


RENAL EXCHANGE:

1 1/2 Starch


Calories
181Kcal
Protein
3g
Carbohydrates
26g
Fibre
2g
Total Fat
7g
Saturated Fat
1g
Cholesterol
16mg
Sodium
147mg
Potassium
56mg
Phosphorus
74mg

Makes 12 muffins


Wheat Bran Muffins:
Downloadable/printer-friendly version


Ingredients

Share

Preparation

1
Done

Preheat conventional oven to 350°F. Line the muffin tins with paper cups.

2
Done

In a mixing bowl, whisk the egg, sugar, oil and vanilla together. Add the rice beverage and mix to combine.

3
Done

In a separate bowl, sift together the flour, wheat bran and baking soda.

4
Done

Add the dry ingredients to the wet ingredients and mix thoroughly.

5
Done

Fold the berries into the muffin mixture.

6
Done

Divide the batter among the 12 muffin cups and bake for approximately 20 minutes or until the tops of the muffins spring back upon touch.

previous
Shepherd’s Pie
next
Festive Strawberry Angel Cupcakes
previous
Shepherd’s Pie
next
Festive Strawberry Angel Cupcakes

Source: Spice it up! ISSN 1918-302X Spice it up!
©2018 Communication ebmed Inc. All rights reserved. www.ebmed.ca
Visit www.myspiceitup.ca for more recipes!