Dutch Apple Pancake (with video)
Source: Spice it up! Winter 2019/2020
Ingredients
Adjust Servings:
| 4 egg whites | |
| 1/2 teaspoon cream of tartar | |
| 4 egg yolks | |
| 1/2 cup flour | |
| 1 cup unfortified rice beverage (because of phosphate additives in fortified rice beverage we are recommending the unfortified product) | |
| 1 tablespoon vanilla extract | |
| 1/2 cup apples peeled, cored and thinly sliced | |
| 2 teaspoons canola oil (or cooking spray) | |
| 1/2 tablespoon icing sugar | |
| 1/2 teaspoon cinnamon |
Nutrient Analysis | |||||||||||||||||||
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PER SERVING: RENAL EXCHANGE: | |||||||||||||||||||
| Calories | 214Kcal | ||||||||||||||||||
| Protein | 8g | ||||||||||||||||||
| Carbohydrates | 23g | ||||||||||||||||||
| Fibre | 1g | ||||||||||||||||||
| Total Fat | 9g | ||||||||||||||||||
| Saturated Fat | 2g | ||||||||||||||||||
| Cholesterol | 203mg | ||||||||||||||||||
| Sodium | 80mg | ||||||||||||||||||
| Potassium | 167mg | ||||||||||||||||||
| Phosphorus | 98mg | ||||||||||||||||||
Dutch Apple Pancake:
Downloadable/printer-friendly version
Ingredients
-
4 egg whites
-
1/2 teaspoon cream of tartar
-
4 egg yolks
-
1/2 cup flour
-
1 cup unfortified rice beverage (because of phosphate additives in fortified rice beverage we are recommending the unfortified product)
-
1 tablespoon vanilla extract
-
1/2 cup apples peeled, cored and thinly sliced
-
2 teaspoons canola oil (or cooking spray)
-
1/2 tablespoon icing sugar
-
1/2 teaspoon cinnamon
Preparation
|
1
Done
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Preheat oven to 350°F. |
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2
Done
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In a medium bowl, with the help of an electric mixer, beat the egg whites and the cream of tartar until peaks form (approximately 3 minutes). |
|
3
Done
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In a second bowl, combine the egg yolks, flour, rice beverage and vanilla extract. |
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4
Done
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Carefully fold the egg whites and apple slices into the mixture from step 3. The egg whites should not melt into the mixture but stay somewhat fluffy. |
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5
Done
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Oil a pie shell or an iron pan (or use cooking spray) and pour the egg mixture into it. |
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6
Done
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Bake in the oven for 20 minutes. The pancake should be risen and the colour slightly golden. |
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7
Done
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Garnish with icing sugar and cinnamon before serving. Congratulations! You just made a soufflé without getting stressed about it. |
