Overnight Oats (with video)
Source: Spice it up! Spring 2020
Ingredients
Adjust Servings:
| 1/3 cup quick oats | |
| 1/2 cup vanilla soy beverage | |
| 1/8 teaspoon cinnamon | |
| 1/3 cup blueberries fresh or frozen | |
| 1 tablespoon peanuts chopped, unsalted |
Nutrient Analysis | |||||||||||||||||||
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PER SERVING: RENAL EXCHANGE: | |||||||||||||||||||
| Calories | 263Kcal | ||||||||||||||||||
| Protein | 10g | ||||||||||||||||||
| Carbohydrates | 36g | ||||||||||||||||||
| Fibre | 5.5g | ||||||||||||||||||
| Total Fat | 9g | ||||||||||||||||||
| Saturated Fat | 1g | ||||||||||||||||||
| Cholesterol | 0mg | ||||||||||||||||||
| Sodium | 44mg | ||||||||||||||||||
| Potassium | 355mg | ||||||||||||||||||
| Phosphorus | 304mg | ||||||||||||||||||
Tip: You can keep overnight oats in the fridge for 3-4 days. You may want to make a few and have a quick snack or breakfast ready waiting for you.
Resting: 8 hours
Overnight Oats:
Downloadable/printer-friendly version
Ingredients
-
1/3 cup quick oats
-
1/2 cup vanilla soy beverage
-
1/8 teaspoon cinnamon
-
1/3 cup blueberries fresh or frozen
-
1 tablespoon peanuts chopped, unsalted
Preparation
|
1
Done
|
In a glass or plastic container with a lid, combine all ingredients. Cover and place in the fridge. |
