For the Chutney: |
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2 onions diced | |
2 apples diced | |
1/3 cup apple cider vinegar | |
1/2 cup apple juice | |
1 teaspoon Dijon mustard | |
1 tablespoon fresh sage or 1 teaspoon dried sage | |
1 kg turkey breast (bone-in, skin on) | |
2 tablespoons olive oil | |
1 teaspoon poultry seasoning |
Nutrient Analysis | |||||||||||||||||||
PER SERVING: RENAL EXCHANGE: | |||||||||||||||||||
Calories | 233Kcal | ||||||||||||||||||
Protein | 30g | ||||||||||||||||||
Carbohydrates | 10g | ||||||||||||||||||
Fibre | 1g | ||||||||||||||||||
Total Fat | 7g | ||||||||||||||||||
Saturated Fat | 2g | ||||||||||||||||||
Cholesterol | 72mg | ||||||||||||||||||
Sodium | 53mg | ||||||||||||||||||
Potassium | 449mg | ||||||||||||||||||
Phosphorus | 247mg | ||||||||||||||||||
Note: You can also serve the apple onion chutney as a side condiment instead of a stuffing.
This recipe can easily be halved.
Festive Turkey Breast with Apple Onion Chutney:
Downloadable/printer-friendly version
1
Done
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Place all chutney ingredients in a sauce pan and bring to a boil. Simmer for approximately 30 minutes or until all the liquid is absorbed. Chutney may be made a day in advance. |
2
Done
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Preheat oven to 350°F. (conventional oven) |
3
Done
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Carefully loosen skin on turkey breast with fingers and spoon cooled chutney under the skin. |
4
Done
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Massage olive oil on turkey and sprinkle with poultry seasoning. |
5
Done
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Place turkey breast in roasting pan and cook for approximately 1 hour or until the meat thermometer reads 160°F. |
6
Done
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Cut in slices and serve with colourful vegetables such as green beans and red peppers. |