4 (1 lb) boneless and skinless chicken thighs | |
1 tablespoon olive oil | |
1 teaspoon paprika | |
1/4 cup onion diced | |
2 garlic cloves minced | |
1 tablespoon fresh ginger chopped | |
1/4 teaspoon tumeric | |
1 teaspoon coriander seed | |
1/2 teaspoon cumin | |
1/4 teaspoon all spice | |
1/4 teaspoon cinnamon | |
1 teaspoon paprika | |
1 cup uncooked basmati rice (or long grain rice) | |
1 1/2 cups cauliflower cut into florets | |
2 1/2 cups no salt added chicken broth | |
1 tablespoon lemon zest | |
1/4 cup cilantro chopped |
Nutrient Analysis | |||||||||||||||||||
PER SERVING: RENAL EXCHANGE: | |||||||||||||||||||
Calories | 373Kcal | ||||||||||||||||||
Protein | 26g | ||||||||||||||||||
Carbohydrates | 45g | ||||||||||||||||||
Fibre | 2g | ||||||||||||||||||
Total Fat | 9g | ||||||||||||||||||
Saturated Fat | 2g | ||||||||||||||||||
Cholesterol | 76mg | ||||||||||||||||||
Sodium | 187mg | ||||||||||||||||||
Potassium | 532mg | ||||||||||||||||||
Phosphorus | 298mg | ||||||||||||||||||
Moroccan Spiced Chicken with Rice and Cauliflower:
Downloadable/printer-friendly version
1
Done
|
Heat oil in a skillet. Sprinkle paprika on chicken thighs. Brown chicken on both sides and transfer to a plate (10 minutes). |
2
Done
|
In the same skillet, saute onion, garlic, and ginger. When onions are soft, add spices and rice. Stir to coat rice. |
3
Done
|
Add cauliflower and chicken broth. |
4
Done
|
Place chicken on top of rice mixture, sprinkle with the lemon zest and bring to a boil. Cover skillet with lid and simmer until liquid is absorbed and chicken is cooked through (approximately 30 minutes). |
5
Done
|
Before serving, add fresh cilantro. |