Ginger Pork Burgers

  • Serves 4
  • Preparation Time: 20 minutes
  • Cooking Time: 15 minutes

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Ingredients

Adjust Servings:
Quick Pickled Onions
1 cup red onion thinly sliced
1/4 cup rice wine vinegar
1/4 cup water
1/2 teaspoon sugar
Burgers
454g (1 lb) ground pork
1/4 cup green onion finely chopped
1 tablespoon fresh ginger minced
1 tablespoon garlic minced
1 1/2 teaspoon sesame oil
1/8 teaspoon ground black pepper
1/4 cup cilantro washed and finely chopped
4 burger buns

Nutrient Analysis

PER SERVING:

1/4 of recipe


RENAL EXCHANGE:

3 Protein + 2 Starch + 1 Vegetable


Calories
463Kcal
Protein
24g
Carbohydrates
26g
Fibre
1.8g
Total Fat
28g
Saturated Fat
10g
Cholesterol
76mg
Sodium
281mg
Potassium
441mg
Phosphorus
237mg

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Ingredients

  • Quick Pickled Onions

  • Burgers

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Preparation

1
Done

In a small bowl, combine onion, vinegar, water and sugar. Allow 10 minutes to pickle.

2
Done

In a mixing bowl, combine ground pork, green onion, ginger, garlic, sesame oil, black pepper, and cilantro. Form into four patties.

3
Done

In a skillet over medium-high heat, cook the burger patties for approximately 15 minutes or until both sides are browned and the internal temperature reads 160°F. The burgers can also be grilled.

4
Done

Place the cooked pork patties in the buns and top with pickled onions.

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