Syrup |
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3 slices fresh ginger | |
1/2 cup sugar | |
2 tablespoons lemon juice | |
2 tablespoons water | |
Cake |
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1 can (796ml) halved pears in juice, drained and sliced | |
1 1/3 cup flour | |
1 teaspoon cream of tartar | |
1/2 teaspoon baking soda | |
1/2 cup unsalted butter softened | |
1/2 cup sugar | |
2 eggs | |
1 teaspoon vanilla | |
1 tablespoon lemon zest | |
1 tablespoon fresh ginger grated | |
1/2 cup milk |
Nutrient Analysis | |||||||||||||||||||
PER SERVING: RENAL EXCHANGE: | |||||||||||||||||||
Calories | 234 Kcal | ||||||||||||||||||
Protein | 3g | ||||||||||||||||||
Carbohydrates | 35g | ||||||||||||||||||
Fibre | 1g | ||||||||||||||||||
Total Fat | 9g | ||||||||||||||||||
Saturated Fat | 6g | ||||||||||||||||||
Cholesterol | 54mg | ||||||||||||||||||
Sodium | 72mg | ||||||||||||||||||
Potassium | 132mg | ||||||||||||||||||
Phosphorus | 47mg | ||||||||||||||||||
Pear and Ginger Upside Down Cake:
Downloadable/printer-friendly version
1
Done
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Preheat oven to 375°F. |
2
Done
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In a microwave-safe deep bowl or measuring cup, prepare the syrup. Crush the ginger slices with a wooden spoon. This unleashes the flavour of ginger. Add sugar, lemon juice and water. Heat in the microwave for 2 minutes. Then stir to dissolve the sugar. Add more time in the microwave if the sugar is not completely dissolved. Remove remaining pieces of ginger. Pour the mixture into a 9-inch cake pan. Place the pear slices on top and set aside. |
3
Done
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In a small bowl, mix the flour, cream of tartar and baking soda. Set aside. |
4
Done
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In a bigger bowl, with the help of an electric mixer, mix butter and sugar for about 2 minutes until smooth. Add the eggs and continue to mix for 2 minutes. Add vanilla, lemon zest and grated ginger. |
5
Done
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With the help of a wooden spoon, slowly add the dry ingredients from step 3 and milk while alternating. |
6
Done
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Pour the mixture into the cake pan over the pear slices. Use a spoon to distribute the mixture evenly. Bake in the oven for 40 minutes or until a toothpick inserted in the centre comes out clean. Take out of the oven and let cool for 10 minutes. |
7
Done
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Cut around the edge of the cake, place a large plate on top and flip the cake upside down. |