Name: Balsamic Chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: olive oil: 1 tablespoon; chicken breasts: 500g; Spanish onions: 1/2 cup; mushrooms: 1 cup; flour: 1 tablespoon; balsamic vinegar: 2 tablespoons; chicken stock: 3/4 cup no salt added; honey: honey; rosemary: 2 sprigs fresh

Ingredients

	1 tablespoon olive oil
	500g chicken breasts sliced 1/2 inch

	1/2 cup Spanish onions cut in quarters
	1 cup mushrooms sliced

	1 tablespoon flour
	2 tablespoons balsamic vinegar
	3/4 cup no salt added chicken stock
	honey honey
	2 sprigs fresh rosemary

Nutrient Analysis
PER SERVING: 1/4 of recipe RENAL EXCHANGE: 3 Protein + 1 Vegetable
Calories	210Kcal
Protein	27g
Carbohydrates	10g
Fibre	0.6g
Total Fat	7g
Saturated Fat	1.1g
Cholesterol	83mg
Sodium	68mg
Potassium	503mg
Phosphorus	277mg

Balsamic Chicken:
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Ingredients

1 tablespoon olive oil
500g chicken breasts sliced 1/2 inch
1/2 cup Spanish onions cut in quarters
1 cup mushrooms sliced
1 tablespoon flour
2 tablespoons balsamic vinegar
3/4 cup no salt added chicken stock
honey honey
2 sprigs fresh rosemary

Preparation

1 Done	In a frying pan, heat oil over medium high heat. Fry chicken slices for 3 minutes on each side or until golden brown. Fry in batches not to overcrowd the pan. Remove chicken from the pan.
2 Done	Add onions and mushrooms. Stir and fry for about 3 minutes until they brown. Add a bit of oil if necessary.
3 Done	Sprinkle the flour over the onion and mushrooms. Stir to distribute the flour. Then add the vinegar and chicken broth. Stir to dissolve the flour. Reduce the heat to low and add the chicken, honey and rosemary.
4 Done	Cover and simmer for 10 minutes. If the sauce is too thick, add some chicken broth. If the sauce is too thin, take the cover off and let simmer for a few minutes.
5 Done	Add pepper to taste. Serve with rice and green beans.