Peruvian Solterito Salad
Source: Spice it up! Spring 2019
Ingredients
Adjust Servings:
| 1 cup corn frozen | |
| 340g boneless, skinless chicken breasts | |
| 1 medium red pepper diced | |
| 1/2 cup mozzarella cheese diced | |
| 1/4 cup red onion sliced | |
| 1 tablespoon olive oil | |
| 2 teaspoons white wine vinegar | |
| 1/8 teaspoon black pepper | |
| 2 cups romaine lettuce sliced |
Nutrient Analysis | |||||||||||||||||||
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PER SERVING: RENAL EXCHANGE: | |||||||||||||||||||
| Calories | 228Kcal | ||||||||||||||||||
| Protein | 24g | ||||||||||||||||||
| Carbohydrates | 13g | ||||||||||||||||||
| Fibre | 2g | ||||||||||||||||||
| Total Fat | 9g | ||||||||||||||||||
| Saturated Fat | 3g | ||||||||||||||||||
| Cholesterol | 73mg | ||||||||||||||||||
| Sodium | 133mg | ||||||||||||||||||
| Potassium | 532mg | ||||||||||||||||||
| Phosphorus | 282mg | ||||||||||||||||||
Suggestion: The warm chicken in combination with the other cold ingredients gives a special taste to this salad. But, of course, you can also use cold leftover chicken.
Please note, the original recipe for Solterito calls for lima beans, which we replaced with chicken.
Peruvian Solterito Salad:
Downloadable/printer-friendly version
Ingredients
-
1 cup corn frozen
-
340g boneless, skinless chicken breasts
-
1 medium red pepper diced
-
1/2 cup mozzarella cheese diced
-
1/4 cup red onion sliced
-
1 tablespoon olive oil
-
2 teaspoons white wine vinegar
-
1/8 teaspoon black pepper
-
2 cups romaine lettuce sliced
Preparation
|
1
Done
|
Place the corn in a bowl of water and let it defrost at room temperature. |
|
2
Done
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Preheat the barbecue on high. Reduce the temperature and cook the chicken breast 7–8 minutes on each side, until the meat reaches an internal temperature of 165°F. |
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3
Done
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Take the chicken breasts off the grill and wrap them in aluminum foil to keep them warm. |
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4
Done
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In a salad bowl, combine the peppers, mozzarella cheese, red onion, oil and vinegar. Add the corn after draining the water. Season the salad with black pepper. |
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5
Done
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Cut the chicken breast into small cubes and add it to the salad. |
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6
Done
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Prepare a bed of romaine lettuce on each of the four plates and top with a quarter of the salad. |
