Turkey Scaloppine with Green Bean Orecchiette

  • Serves 4
  • Preparation Time: 20 minutes
  • Cooking Time: 20 minutes

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Ingredients

Adjust Servings:
2 cups orecchiette pasta dry (you can use any other small size dry pasta)
1 cup cut green beans frozen
2 tablespoons all-purpose flour
1/2 teaspoon poultry seasoning
1/8 teaspoon black pepper
225g turkey scaloppine (scaloppine is a thinly sliced cut of meat.)
1 tablespoon olive oil
1 tablespoon unsalted butter
1 tablespoon shallots minced
1 tablespoon garlic minced
2 tablespoons fresh sage finely sliced
3 tablespoons lemon juice
1/2 cup no salt added chicken broth
2 tablespoons parmesan cheese
1/8 teaspoon red pepper flakes

Nutrient Analysis

PER SERVING:

1/4 of recipe


RENAL EXCHANGE:

3 Protein + 2 Starch+ 1/2 Vegetable


Calories
323Kcal
Protein
21g
Carbohydrates
39g
Fibre
2.5g
Total Fat
9g
Saturated Fat
3g
Cholesterol
42mg
Sodium
64mg
Potassium
413mg
Phosphorus
180mg

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PHOSPHATE TIP: When you buy ready-to-cook, seasoned and breaded pieces of meat and poultry, be aware that they are higher in phosphorus. This recipe adds flavor without increasing the phosphorus.

Ingredients

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Preparation

1
Done

Bring a large pot of water to a boil. Cook pasta according to directions. Drain and return pasta to the same pot. Add the frozen green beans to the cooked pasta. Remove from heat.

2
Done

In a plate, combine flour with poultry seasoning and black pepper. Dredge each piece of turkey scaloppine in the seasoned flour.

3
Done

In a skillet over medium-high heat, heat the olive oil. Cook the scaloppine for 3 to 4 minutes per side. Remove from heat.

4
Done

In the same skillet the turkey scaloppine was cooked in, heat butter over medium heat. Add shallots, garlic and sage and sauté until softened and fragrant.

5
Done

Deglaze the pan with the lemon juice and chicken broth. Bring to a boil. Add cooked pasta and green bean mixture and parmesan cheese. Cook until sauce reduces.

6
Done

Sprinkle with red pepper flakes and serve immediately with turkey scaloppine.

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