Turkey Scaloppine with Green Bean Orecchiette
Source: Spice it up! Winter 2016/2017
Ingredients
Adjust Servings:
| 2 cups orecchiette pasta dry (you can use any other small size dry pasta) | |
| 1 cup cut green beans frozen | |
| 2 tablespoons all-purpose flour | |
| 1/2 teaspoon poultry seasoning | |
| 1/8 teaspoon black pepper | |
| 225g turkey scaloppine (scaloppine is a thinly sliced cut of meat.) | |
| 1 tablespoon olive oil | |
| 1 tablespoon unsalted butter | |
| 1 tablespoon shallots minced | |
| 1 tablespoon garlic minced | |
| 2 tablespoons fresh sage finely sliced | |
| 3 tablespoons lemon juice | |
| 1/2 cup no salt added chicken broth | |
| 2 tablespoons parmesan cheese | |
| 1/8 teaspoon red pepper flakes |
Nutrient Analysis | |||||||||||||||||||
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PER SERVING: RENAL EXCHANGE: | |||||||||||||||||||
| Calories | 323Kcal | ||||||||||||||||||
| Protein | 21g | ||||||||||||||||||
| Carbohydrates | 39g | ||||||||||||||||||
| Fibre | 2.5g | ||||||||||||||||||
| Total Fat | 9g | ||||||||||||||||||
| Saturated Fat | 3g | ||||||||||||||||||
| Cholesterol | 42mg | ||||||||||||||||||
| Sodium | 64mg | ||||||||||||||||||
| Potassium | 413mg | ||||||||||||||||||
| Phosphorus | 180mg | ||||||||||||||||||
PHOSPHATE TIP: When you buy ready-to-cook, seasoned and breaded pieces of meat and poultry, be aware that they are higher in phosphorus. This recipe adds flavor without increasing the phosphorus.
Turkey Scaloppine with Green Bean Orecchiette:
Downloadable/printer-friendly version
Ingredients
-
2 cups orecchiette pasta dry (you can use any other small size dry pasta)
-
1 cup cut green beans frozen
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2 tablespoons all-purpose flour
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1/2 teaspoon poultry seasoning
-
1/8 teaspoon black pepper
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225g turkey scaloppine (scaloppine is a thinly sliced cut of meat.)
-
1 tablespoon olive oil
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1 tablespoon unsalted butter
-
1 tablespoon shallots minced
-
1 tablespoon garlic minced
-
2 tablespoons fresh sage finely sliced
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3 tablespoons lemon juice
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1/2 cup no salt added chicken broth
-
2 tablespoons parmesan cheese
-
1/8 teaspoon red pepper flakes
Preparation
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1
Done
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Bring a large pot of water to a boil. Cook pasta according to directions. Drain and return pasta to the same pot. Add the frozen green beans to the cooked pasta. Remove from heat. |
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2
Done
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In a plate, combine flour with poultry seasoning and black pepper. Dredge each piece of turkey scaloppine in the seasoned flour. |
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3
Done
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In a skillet over medium-high heat, heat the olive oil. Cook the scaloppine for 3 to 4 minutes per side. Remove from heat. |
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4
Done
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In the same skillet the turkey scaloppine was cooked in, heat butter over medium heat. Add shallots, garlic and sage and sauté until softened and fragrant. |
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5
Done
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Deglaze the pan with the lemon juice and chicken broth. Bring to a boil. Add cooked pasta and green bean mixture and parmesan cheese. Cook until sauce reduces. |
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6
Done
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Sprinkle with red pepper flakes and serve immediately with turkey scaloppine. |
