Name: Pork Fried Rice
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 4 Servings
Ingredients: long grain white rice: 1 cup; olive oil: 2 tablespoons; onion: 1/2 cup; garlic: 1 tablespoon; ginger: 2 tablespoons; pork loin: 225g (1cup); green cabbage: 1 cup; red chili flakes: 1/4 teaspoon; black pepper: 1/8 teaspoon ground; eggs: 2; green onions: 1/2 cup; cilantro: 1/4 cup; basil: 1/2 cup; lemon juice: 2 teaspoons; soy sauce: 1 tablespoon reduced sodium

Ingredients

Adjust Servings:

	1 cup long grain white rice dry
	2 tablespoons olive oil
	1/2 cup onion diced
	1 tablespoon garlic minced
	2 tablespoons ginger minced

	225g (1cup) pork loin fast fry, diced 1/4"
	1 cup green cabbage thinly sliced
	1/4 teaspoon red chili flakes
	1/8 teaspoon ground black pepper

	2 eggs whisked

	1/2 cup green onions thinly sliced
	1/4 cup cilantro chopped
	1/2 cup basil chopped
	2 teaspoons lemon juice
	1 tablespoon reduced sodium soy sauce

Nutrient Analysis
PER SERVING: 1/4 of recipe RENAL EXCHANGE: 3 Protein + 2 Starch + 1 Vegetable
Calories	386Kcal
Protein	20g
Carbohydrates	41g
Fibre	1.7g
Total Fat	15g
Saturated Fat	4g
Cholesterol	127mg
Sodium	233mg
Potassium	422mg
Phosphorus	230mg

This stir-fry is a great basic recipe to use leftover rice, meat, poultry and vegetables.

PHOSPHATE TIP:Fresh and frozen pork loin is often treated with sodium phosphate. Packaged pork that is treated must be called “seasoned”.If you are buying from a meat counter, be sure to ask the butcher if the meat is seasoned. Choose pork that is unseasoned and untreated.

Pork Fried Rice:
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Ingredients

1 cup long grain white rice dry
2 tablespoons olive oil
1/2 cup onion diced
1 tablespoon garlic minced
2 tablespoons ginger minced
225g (1cup) pork loin fast fry, diced 1/4"
1 cup green cabbage thinly sliced
1/4 teaspoon red chili flakes
1/8 teaspoon ground black pepper
2 eggs whisked
1/2 cup green onions thinly sliced
1/4 cup cilantro chopped
1/2 cup basil chopped
2 teaspoons lemon juice
1 tablespoon reduced sodium soy sauce

Preparation

1 Done	Cook the rice according to instructions on the package. Prepare all other ingredients.
2 Done	In a large non-stick skillet, over medium-high heat, heat oil. Add onions, garlic and ginger and sauté for 1 to 2 minutes.
3 Done	Add pork cubes and sauté until they are lightly browned and cooked through (4 minutes).
4 Done	Add the cabbage and continue to sauté for approximately 2 minutes. Add cooked rice, red chili flakes and black pepper and continue to sauté for 1 minute.
5 Done	Push rice mixture to one side of the skillet. To the other side of the skillet add the whisked eggs. Cook until scrambled. Combine egg and rice mixture.
6 Done	Add green onions, cilantro, basil, lemon juice and soy sauce. Sauté for another minute. Serve immediately.