Pork Fried Rice

  • Serves 4
  • Preparation Time: 30 minutes
  • Cooking Time: 10 minutes

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 cup long grain white rice dry
2 tablespoons olive oil
1/2 cup onion diced
1 tablespoon garlic minced
2 tablespoons ginger minced
225g (1cup) pork loin fast fry, diced 1/4"
1 cup green cabbage thinly sliced
1/4 teaspoon red chili flakes
1/8 teaspoon ground black pepper
2 eggs whisked
1/2 cup green onions thinly sliced
1/4 cup cilantro chopped
1/2 cup basil chopped
2 teaspoons lemon juice
1 tablespoon reduced sodium soy sauce

Nutrient Analysis

PER SERVING:

1/4 of recipe


RENAL EXCHANGE:

3 Protein + 2 Starch + 1 Vegetable


Calories
386Kcal
Protein
20g
Carbohydrates
41g
Fibre
1.7g
Total Fat
15g
Saturated Fat
4g
Cholesterol
127mg
Sodium
233mg
Potassium
422mg
Phosphorus
230mg

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

This stir-fry is a great basic recipe to use leftover rice, meat, poultry and vegetables.

PHOSPHATE TIP:Fresh and frozen pork loin is often treated with sodium phosphate. Packaged pork that is treated must be called “seasoned”.If you are buying from a meat counter, be sure to ask the butcher if the meat is seasoned. Choose pork that is unseasoned and untreated.

Ingredients

Share

Preparation

1
Done

Cook the rice according to instructions on the package. Prepare all other ingredients.

2
Done

In a large non-stick skillet, over medium-high heat, heat oil. Add onions, garlic and ginger and sauté for 1 to 2 minutes.

3
Done

Add pork cubes and sauté until they are lightly browned and cooked through (4 minutes).

4
Done

Add the cabbage and continue to sauté for approximately 2 minutes. Add cooked rice, red chili flakes and black pepper and continue to sauté for 1 minute.

5
Done

Push rice mixture to one side of the skillet. To the other side of the skillet add the whisked eggs. Cook until scrambled. Combine egg and rice mixture.

6
Done

Add green onions, cilantro, basil, lemon juice and soy sauce. Sauté for another minute. Serve immediately.

Recipe Reviews

There are no reviews for this recipe yet, use a form below to write your review
previous
Turkey Scaloppine with Green Bean Orecchiette
next
Curried Tilapia with Rice Noodles
previous
Turkey Scaloppine with Green Bean Orecchiette
next
Curried Tilapia with Rice Noodles

Source: Spice it up! ISSN 1918-302X Spice it up!
©2018 Communication ebmed Inc. All rights reserved. www.ebmed.ca
Visit www.myspiceitup.ca for more recipes!