Egg White Omelet
Source: Spice it up! Love Your Kidneys

  • Serves 1
  • Preparation Time: 5 minutes
  • Cooking Time: 5 minutes

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Ingredients

Adjust Servings:
cooking spray
1/2 cup liquid egg whites (or the whites from 4 eggs)
1 tablespoon green onion chopped
1 tablespoon red peppers chopped
1 tablespoon green peppers chopped
Pinch of pepper to taste
1 tablespoon cheddar cheese shredded

Nutrient Analysis

PER SERVING:

1 omelet


RENAL EXCHANGE:

2 Protein


Calories
98Kcal
Protein
15g
Carbohydrates
3g
Fibre
0.4g
Total Fat
2g
Saturated Fat
2g
Cholesterol
8mg
Sodium
259mg
Potassium
207mg
Phosphorus
60mg

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Introducing liquid egg whites, a source of protein without phosphorus, which is low in fat and sodium. You can also try this recipe with other vegetables.

Tip: Instead of using whole eggs you can use egg whites for most recipes. You will find the conversion information on the egg whites package. For example, 1 large whole egg can be replaced with 3 tablespoons egg whites.

Ingredients

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Preparation

1
Done

Spray small non-stick skillet with cooking spray and heat over medium heat.

2
Done

Whisk egg whites and pour them into heated pan.

3
Done

Sprinkle green onion and peppers on top of egg whites. Add pepper. Cover and cook for approximately 3–4 minutes.

4
Done

Add cheese, put the cover back on and continue cooking for 30 seconds until the cheese is melted.

5
Done

Fold in half, slide onto plate and enjoy!

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Source: Spice it up! ISSN 1918-302X Spice it up!
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