Amazing Meatloaf

  • Serves 5
  • Preparation Time: 15 minutes
  • Cooking Time: 60 minutes
  • 350°F

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Ingredients

Adjust Servings:
1 tablespoon olive oil
1 cup frozen mixed vegetables
1/2 cup frozen peas
1/2 teaspoon garlic powder
1 teaspoon onion powder
2 teaspoons dried oregano
1 teaspoon dried thyme
2 teaspoons paprika
freshly ground pepper to taste
1 lb lean ground beef
1 egg
1 tablespoon cider vinegar
1/2 cup unsweetened applesauce
1/2 cup no salt added beef broth
2/3 cup uncooked small pasta (such as orzo or other tiny soup variety)

Nutrient Analysis

PER SERVING:

1/5 of recipe


RENAL EXCHANGE:

3 Protein + 1 Starch + 1 Vegetable


Calories
312Kcal
Protein
22g
Carbohydrates
17g
Fibre
3g
Total Fat
14g
Saturated Fat
5g
Cholesterol
93mg
Sodium
169mg
Potassium
457mg
Phosphorus
213mg

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Cold meat loaf is delicious on sandwiches!

Ingredients

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Preparation

1
Done

Preheat oven to 350° F degrees.

2
Done

Over medium-high heat sauté vegetables in the olive oil for 5 minutes, stirring frequently.

3
Done

In a small dish, combine dried spices and add them to the vegetables for the last minute of frying.

4
Done

In a bowl, mix together meat, egg, vinegar, applesauce, broth and pasta.

5
Done

Add the vegetables to the meat mixture and combine well.

6
Done

Lightly coat a 9 x 4 inch loaf pan with cooking spray. Put the meat mixture into the pan and tap it down evenly.

7
Done

Bake in oven for 1 hour.

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