Beef Short Rib Stroganoff
Source: Spice it up! Winter 2015/2016
Ingredients
Adjust Servings:
| 1 cup yellow onion sliced | |
| 1 cup mushrooms sliced | |
| 4 cloves of garlic minced | |
| 1/4 cup fresh rosemary finely chopped | |
| 1 teaspoon ground black pepper | |
| 2 tablespoons vegetable oil | |
| 300g beef short ribs bone-in (if you want to avoid bones, you can use stewing beef instead) | |
| 1/2 cup no salt added beef broth | |
| 1/2 cup red wine | |
| 3 tablespoons cornstarch | |
| 3 tablespoons water | |
| 3/4 cup sour cream |
Nutrient Analysis | |||||||||||||||||||
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PER SERVING: RENAL EXCHANGE: | |||||||||||||||||||
| Calories | 426Kcal | ||||||||||||||||||
| Protein | 26g | ||||||||||||||||||
| Carbohydrates | 15g | ||||||||||||||||||
| Fibre | 1g | ||||||||||||||||||
| Total Fat | 24g | ||||||||||||||||||
| Saturated Fat | 10g | ||||||||||||||||||
| Cholesterol | 87mg | ||||||||||||||||||
| Sodium | 99mg | ||||||||||||||||||
| Potassium | 496mg | ||||||||||||||||||
| Phosphorus | 207mg | ||||||||||||||||||
Beef Short Rib Stroganoff:
Downloadable/printer-friendly version
Ingredients
-
1 cup yellow onion sliced
-
1 cup mushrooms sliced
-
4 cloves of garlic minced
-
1/4 cup fresh rosemary finely chopped
-
1 teaspoon ground black pepper
-
2 tablespoons vegetable oil
-
300g beef short ribs bone-in (if you want to avoid bones, you can use stewing beef instead)
-
1/2 cup no salt added beef broth
-
1/2 cup red wine
-
3 tablespoons cornstarch
-
3 tablespoons water
-
3/4 cup sour cream
Preparation
|
1
Done
|
To the bottom of a slow cooker, add the onion, mushrooms, garlic, rosemary and pepper. |
|
2
Done
|
In a large skillet, heat the oil on high heat. Fry the beef short ribs on all sides. |
|
3
Done
|
Add the short ribs to the slow cooker and top with beef broth and red wine. You may substitute water or beef stock for the red wine, if desired. Cover and cook on low for 9 hours. The meat will fall off the bones. Discard all bones. |
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4
Done
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In a small bowl, dissolve the cornstarch in water. |
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5
Done
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Add the cornstarch slurry to the slow cooker and stir to incorporate. The cornstarch slurry will thicken the liquid. |
|
6
Done
|
Cover and cook for another hour. Then turn off the heat and stir in the sour cream. |
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7
Done
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Serve the stroganoff with egg noodles and enjoy. |
