Name: Harissa Pork Chop with Double-Boiled Potatoes and Green Beans
Prep time: 30 min
Cook time: 45 min
Total time: 1 h 15 min
Yield: 4 Servings
Ingredients: pork chops: 4 boneless centre cut; coriander: 1/2 tablespoon ground; caraway: 1/2 teaspoon ground; cumin: 1/2 teaspoon ground; chili flakes: 1/2 teaspoon; olive oil: 1/4 cup; garlic: 1 clove; red peppers: 1/4 cup roasted; honey: 1/2 tablespoon; potatoes: 2 cups; green beans: 2 cups; butter: 1 tablespoon; thyme: 1 tablespoon dried

Ingredients

Adjust Servings:

	4 boneless centre cut pork chops (400g)
	Harissa
	1/2 tablespoon ground coriander
	1/2 teaspoon ground caraway
	1/2 teaspoon ground cumin
	1/2 teaspoon chili flakes
	1/4 cup olive oil
	1 clove garlic
	1/4 cup roasted red peppers
	1/2 tablespoon honey
	Side Dish
	2 cups potatoes peeled and diced
	2 cups green beans trimmed
	1 tablespoon butter
	1 tablespoon dried thyme

Nutrient Analysis
PER SERVING: 1/4 of recipe RENAL EXCHANGE: 3 Protein + 2 Vegetable
Calories	374Kcal
Protein	27g
Carbohydrates	23g
Fibre	4g
Total Fat	20g
Saturated Fat	5g
Cholesterol	60mg
Sodium	105mg
Potassium	658mg
Phosphorus	288mg

Harissa is a chili paste popular in North African and Middle Eastern cooking. The paste enhances soups and stews and can be used to marinade fish and meat.

Marinate for 1 hour

Harissa Pork Chop with Double-Boiled Potatoes and Green Beans:
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Ingredients

4 boneless centre cut pork chops (400g)
Harissa
1/2 tablespoon ground coriander
1/2 teaspoon ground caraway
1/2 teaspoon ground cumin
1/2 teaspoon chili flakes
1/4 cup olive oil
1 clove garlic
1/4 cup roasted red peppers
1/2 tablespoon honey
Side Dish
2 cups potatoes peeled and diced
2 cups green beans trimmed
1 tablespoon butter
1 tablespoon dried thyme

Preparation

1 Done	To prepare the Harissa marinade, place all the ingredients in a food processor or blender and mix them.
2 Done	In a bowl, massage the marinade into the pork chops. Cover and marinate the pork in the refrigerator for a minimum of one hour and up to 24 hours.
3 Done	To make the double boiled mashed potatoes: - Put potatoes in a saucepan and add water to cover them. - Bring them to boil. Remove saucepan from stove and pour the water off. - Add fresh water to cover potatoes. Bring to boil a second time and simmer until potatoes are tender. - Drain the potatoes and discard the water. - Season to taste.
4 Done	Boil or steam green beans. Toss them in butter and dried thyme.
5 Done	In a frying pan, over medium-high heat, fry the pork chops for approximately 4 minutes per side. The internal temperature should read 160°F.
6 Done	Serve the pork chops with the double boiled mashed potatoes and green beans.