Winter Fruit Salad
SOURCE: SPICE IT UP! WINTER 2018/2019

  • Serves 4
  • Preparation Time: 15 minutes
  • Cooking Time: 10 minutes

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Ingredients

Adjust Servings:
Syrup
1 cup water
2 tablespoons sugar
1 tablespoon fresh mint
cinnamon
Salad
1 cup pineapple
1 cup red grapes
2 clementines split into wedges (you can also use mandarin oranges but they may have seeds)
1 tablespoon mint leaves, chopped

Nutrient Analysis

PER SERVING:

1/4 of recipe


RENAL EXCHANGE:

1 Fruit


Calories
70Kcal
Protein
1g
Carbohydrates
18g
Fibre
1.5g
Total Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
3mg
Potassium
165mg
Phosphorus
16mg

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Winter Fruit Salad:
Downloadable/printer-friendly version


Ingredients

  • Syrup

  • Salad

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Preparation

1
Done

In a small saucepan, combine water, sugar, mint and cinnamon and bring to a boil. Reduce to medium heat and let simmer until liquid is reduced by about half.

2
Done

Remove the syrup from the stove and let cool.

3
Done

Arrange the fruits on a serving plate and add the syrup on top. Garnish with mint leaves.

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Source: Spice it up! ISSN 1918-302X Spice it up!
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