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A New Renal Website!

The Kidney Foundation just launched its updated renal diet website, Kidney Community Kitchen (www.kidneycommunitykitchen.ca). The site was first introduced in 2011: an easy to use,...

myspiceitup.ca

July 21, 2020
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Amazing Meatloaf

75 minutes
  #MEATS
Cold meat loaf is delicious on sandwiches!

myspiceitup.ca

July 12, 2017
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Anytime Muffins

40 minutes
  #BREAKFAST
  #DESSERTS
  #SNACK ON THE GO
Great for breakfast and as a snack on the go! Muffins can be wrapped individually after they cooled off and frozen.

myspiceitup.ca

June 22, 2017
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Apple Cranberry Cobbler

60 minutes
  #DESSERTS

myspiceitup.ca

July 14, 2017
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Apple-Cauliflower Soup with Chicken

60 minutes
  #CHICKEN & POULTRY
  #SOUPS & STEWS

myspiceitup.ca

May 29, 2017
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Are you getting enough protein?

By Céline Quintin, P.Dt. Has your dietitian ever told you that you’re not eating enough protein to meet your body’s needs? Are you getting a little tired of eating meat...

myspiceitup.ca

May 24, 2019
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Asian Noodle Soup

17 minutes
  #SOUPS & STEWS
  #VEGETARIAN

myspiceitup.ca

July 12, 2017
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Asian Slaw

20 minutes
  #VEGETARIAN

myspiceitup.ca

June 15, 2017
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Baked Lemon Chicken (with video)

60 minutes
  #CHICKEN & POULTRY
Lemon and spices are giving the flavour in this great one-pan meal. Unseasoned chicken breast is lower in sodium and phosphorus than seasoned chicken breast.

myspiceitup.ca

July 16, 2017
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Balsamic Chicken

30 minutes
  #CHICKEN & POULTRY

myspiceitup.ca

November 11, 2020
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Barley Buddha Bowl

45 minutes
  #1-POT MEALS
  #VEGETARIAN
A Buddha bowl should consist of a grain, an assortment of raw or cooked vegetables, a protein and a dressing. It is an excellent way to use up leftovers.

myspiceitup.ca

April 17, 2018
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Basmati Summer Salad (with video)

  #VEGETARIAN
A salad as a meal for hot summer days. Resting: 12 & 2 hours

myspiceitup.ca

October 26, 2020
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